Coverart for item
The Resource Mindful Me

Mindful Me

Label
Mindful Me
Title
Mindful Me
Creator
Subject
Summary
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness
Nature of contents
dictionaries
Label
Mindful Me
Instantiates
Publication
Control code
OVERDRIVE:8d6ad09e-3505-412c-91c8-79a8f3dbdce8
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780807551455
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
Mindful Me
Publication
Control code
OVERDRIVE:8d6ad09e-3505-412c-91c8-79a8f3dbdce8
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780807551455
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Pasadena Public Library - Central LibraryBorrow it
      1201 Jeff Ginn Memorial Drive, Pasadena, TX, 77506, US
      29.6929282 -95.1969043
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