Coverart for item
The Resource 8 steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot, Esther Gokhale ; with Susan Adams

8 steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot, Esther Gokhale ; with Susan Adams

Label
8 steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot
Title
8 steps to a pain-free back
Title remainder
natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot
Statement of responsibility
Esther Gokhale ; with Susan Adams
Title variation
Eight steps to a pain-free back
Creator
Contributor
Subject
Language
eng
Member of
Cataloging source
QBX
Dewey number
617.5/64
Index
index present
LC call number
RD771.B217
LC item number
G65 2008
Literary form
non fiction
Nature of contents
bibliography
Series statement
Remember when it didn't hurt
Label
8 steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot, Esther Gokhale ; with Susan Adams
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 68
  • Lesson 4
  • Stretchlying on Your Side
  • 94
  • Lesson 5
  • Using Your Inner Corset
  • 110
  • Lesson 6
  • Tallstanding
  • 128
  • Lesson 1
  • Lesson 7
  • Hip-Hinging
  • 150
  • Lesson 8
  • Glidewalking
  • 168
  • Appendix 1
  • Optional Exercises
  • 195
  • Appendix 2
  • Stretchsitting
  • Anatomy
  • 217
  • 32
  • Lesson 2
  • Stretchlying on Your Back
  • 54
  • Lesson 3
  • Stacksitting
Control code
ocm174132539
Dimensions
28 cm.
Extent
xvii, 227 pages
Isbn
9780979303609
Lccn
2007937362
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)174132539
  • (Sirsi) a939319
Label
8 steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot, Esther Gokhale ; with Susan Adams
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 68
  • Lesson 4
  • Stretchlying on Your Side
  • 94
  • Lesson 5
  • Using Your Inner Corset
  • 110
  • Lesson 6
  • Tallstanding
  • 128
  • Lesson 1
  • Lesson 7
  • Hip-Hinging
  • 150
  • Lesson 8
  • Glidewalking
  • 168
  • Appendix 1
  • Optional Exercises
  • 195
  • Appendix 2
  • Stretchsitting
  • Anatomy
  • 217
  • 32
  • Lesson 2
  • Stretchlying on Your Back
  • 54
  • Lesson 3
  • Stacksitting
Control code
ocm174132539
Dimensions
28 cm.
Extent
xvii, 227 pages
Isbn
9780979303609
Lccn
2007937362
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)174132539
  • (Sirsi) a939319

Library Locations

    • Pasadena Public Library - Fairmont BranchBorrow it
      4330 Fairmint Parkway, Pasadena, TX, 77504, US
      29.6494481 -95.17796009999999
    • Pasadena Public Library - Central LibraryBorrow it
      1201 Jeff Ginn Memorial Drive, Pasadena, TX, 77506, US
      29.6929282 -95.1969043
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